Looking for something more interesting to drink other than water, but is healthy at the same time? Well look no further. The solution is fresh fruit-infused water.
There are endless possibilities when it comes to infused water. From cucumbers to a lemon and blueberry combo, there are many ways to give water a satisfying punch.
Fruits and vegetables have many properties that are beneficial to our body.
Cucumber is an antioxidant and helps with hydration.
Lemon is also an antioxidant and helps with hydration. Likewise, lemon is high in vitamin C.
Blueberries are superior to most other fruits and vegetables when it come to antioxidants. Blueberries can help with lowering blood pressure, reduce the possibility of cancer, and preventing heart disease.
Strawberries are again an antioxidant. Strawberries aid in many things related to health. They aide in lowering blood sugar, reducing the possibility of cancer, and heart disease.
Mint aids in digestion, pain relief, and can boost your concentration. Mint also makes your breath minty fresh.
Oranges are great for your heart, skin, immune system, and many more things.
These are just a few fruits you may want to start with.
To start, fill your pitcher or glass with very cold water. Add whatever fresh fruit* your heart desires. Let the fruit infuse in the water for at least 30 min. A prepared drink will last for about 2-3 days.
*Note: If you are using a citrus fruit, peel the peel as it will make the water bitter.
https://www.medicalnewstoday.com/
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